Thiamin in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised there is 0.075 mg of Thiamin.
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised are listed below.
Water
|
60.08 g
|
60.08
|
g
|
Energy (calorie)
|
191 kcal
|
191
|
kcal
|
Energy (joule)
|
799 kJ
|
799
|
kJ
|
Protein
|
32.41 g
|
32.41
|
g
|
Total lipid (fat)
|
6.82 g
|
6.82
|
g
|
Ash
|
1.26 g
|
1.26
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
2.96 mg
|
2.96
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
Potassium, K
|
319 mg
|
319
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
8.32 mg
|
8.32
|
mg
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
34.6 µg
|
34.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.25 mg
|
0.25
|
mg
|
Niacin
|
4.117 mg
|
4.117
|
mg
|
Pantothenic acid
|
0.71 mg
|
0.71
|
mg
|
Vitamin B-6
|
0.511 mg
|
0.511
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
102.6 mg
|
102.6
|
mg
|
Betaine
|
14.8 mg
|
14.8
|
mg
|
Vitamin B-12
|
2.73 µg
|
2.73
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Fatty acids, total saturated
|
2.8 g
|
2.8
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.173 g
|
0.173
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.546 g
|
1.546
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.081 g
|
0.081
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.989 g
|
0.989
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5
|
g
|
14:1 monounsaturated fatty acid
|
0.039 g
|
0.039
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.238 g
|
0.238
|
g
|
17:1 monounsaturated fatty acid
|
0.065 g
|
0.065
|
g
|
18:1 undifferentiated
|
3.146 g
|
3.146
|
g
|
18:1 cis
|
2.795 g
|
2.795
|
g
|
18:1 trans
|
0.351 g
|
0.351
|
g
|
18:1-11 t (18:1t n-7)
|
0.26 g
|
0.26
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.45 g
|
0.45
|
g
|
18:2 undifferentiated
|
0.366 g
|
0.366
|
g
|
18:2 n-6 c,c
|
0.341 g
|
0.341
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.025 g
|
0.025
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.014 g
|
0.014
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.065
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.366 g
|
0.366
|
g
|
Fatty acids, total trans-monoenoic
|
0.366 g
|
0.366
|
g
|
Cholesterol
|
99 mg
|
99
|
mg
|
Tryptophan
|
0.372 g
|
0.372
|
g
|
Threonine
|
1.467 g
|
1.467
|
g
|
Isoleucine
|
1.419 g
|
1.419
|
g
|
Leucine
|
2.682 g
|
2.682
|
g
|
Lysine
|
2.916 g
|
2.916
|
g
|
Methionine
|
0.945 g
|
0.945
|
g
|
Cystine
|
0.345 g
|
0.345
|
g
|
Phenylalanine
|
1.263 g
|
1.263
|
g
|
Tyrosine
|
1.149 g
|
1.149
|
g
|
Valine
|
1.499 g
|
1.499
|
g
|
Arginine
|
2.179 g
|
2.179
|
g
|
Histidine
|
1.069 g
|
1.069
|
g
|
Alanine
|
1.873 g
|
1.873
|
g
|
Aspartic acid
|
2.984 g
|
2.984
|
g
|
Glutamic acid
|
5.278 g
|
5.278
|
g
|
Glycine
|
1.443 g
|
1.443
|
g
|
Nutrients in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised